Self Help Techniques for Pregnancy Workshop

This workshop is all about empowering women with remedies they can easily do at home whenever the need arises. There are many discomforts that can arise during pregnancy and no one experiences every one of them, thank goodness! Learn helpful tools and techniques involving massage, stretching, aromatherapy, hydrotherapy and more, that you can do at home to help with some of the challenges you may experience throughout your pregnancy. Participants will receive tips and suggestions for a number of pregnancy related conditions, such as swelling of the legs, headaches, congestions, leg cramps, nausea and more. Each person will go home with a self-help kit, which includes an ice pack, sea salts, preggie pop drops, spearmint essential oil and a handy guidebook for quick referencing anytime!